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Cooked Spelt

AuthorBronwyn Case
Spelt is one of my favourite grains for its unmatched, earthy, and nutty flavour. It has been all the rave in recent days with its low gluten, high protein content, and ancient heritage. However, hundreds of years ago it was one of the only grains to make flour with.
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Prep Time5 minutes
Cook Time40 minutes
Servings3 Cups

Equipment

  • Instant Pot

Ingredients  

  • 1 Cup Spelt Grains
  • 3 Cups Water

Instructions 

  1. Measure 1 cup of dry spelt grains and rinse under cold water.
  2. Add your cup of rinsed grains to the instant pot and add 3 cups of water.
  3. Turn the vent to sealing and cook in high pressure for 40 minutes.
  4. After 40 minutes, release the pressure and enjoy!

Notes

The ratio for cooking spelt is 1:3 grains to water.