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Fermented Whole Grain Wild Mustard

AuthorBronwyn Case
Mustard is a staple condiment in many kitchens and might grow like a weed in your backyard. This recipe is perfect for those who appreciate the depth of flavour that fermentation brings, are comfortable with foraging, and are looking to add a healthy, homemade touch to their meals. With a few simple ingredients and time, we will make fermented whole-grain wild mustard.
Prep Time15 minutes
Additional Time 5 days
Total Time5 days 15 minutes

Ingredients  

  • 4 tbsp 60g whole mustard seed
  • 1/4 cup 20g wild mustard
  • 1 clove garlic
  • 1 + 1/2 tsp salt
  • 1/3 - 1/2 cup water 120g - 150g water

Instructions 

  1. Start by measuring out your whole yellow mustard seeds. Use a food processor to pulse the seeds just enough to crack them open and release their flavor, then transfer them to a small bowl.
  2. Next, chop your foraged wild mustard greens into manageable pieces. Pulse these in the food processor until they form a paste, and then add this paste to the bowl with the mustard seeds.
  3. Mince a clove of garlic, either by hand or with a garlic press, and add it to the bowl along with a pinch of salt.
  4. Gradually add water to the mixture, stirring until the ingredients are evenly combined. Continue adding water until the mixture is well-blended, even if it looks slightly wet—the seeds will absorb the excess moisture.
  5. Pour the mustard mixture into a half-pint jar, cover with a lid, and place the jar in a spot with a stable room temperature. Allow the mixture to ferment for 5-7 days.
  6. After the fermentation period, your mustard is ready. You can choose to keep the grains whole for a coarse texture or blend the mixture for a smoother consistency.
  7. Finally, store the finished mustard in the refrigerator with the lid on. Properly fermented mustard, when kept free from cross-contamination, should stay fresh for 6-12 months.

Notes

Give the foraged mustard a rinse with cold water to remove any insect debris or dust.
The mixture may look wet to start but the seeds will soak up the excess water over time.