Cranberry apple water kefir is a delicious, probiotic-rich drink that combines the tartness of cranberries with the sweetness of apples, creating a perfect balance of flavours. Packed with gut-friendly bacteria, it’s not only a tasty treat but also a fantastic way to support your digestive health.

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Making water kefir has become a part of my weekly routine. Not only because it is delicious, but it’s also very versatile and allows to me to get a variety of different vitamins, minerals, electrolytes and probiotics into my diet in a natural and refreshing way. This blend of cranberries and apple juice is the perfect refreshing treat for a hot summer day!

Health Benefits of Cranberry Apple Water Kefir

Cranberries and apples are both rich in vitamins, minerals and antioxidants which are all essential for general health and wellness. Cranberries and apples also contain electrolytes that facilitate proper hydration which improves energy and skin.

What is water kefir?

Water kefir is a fermented beverage that is lightly sweetened, un-caffeinated, gently bubbly, very refreshing and easy to make! For this flavour combination, you’ll need fermented, unflavoured, water kefir.

If you don’t know how, learn how to make water kefir here!

What are the health benefits of water kefir?

Digestive Health: These probiotics can aid digestion in ways such as reducing bloating, and relieving constipation.

Immune System Support: Probiotics can enhance your body’s immune response and a strong microbiome can help protect against infections and illnesses.

Detoxification: The bacteria in water kefir produce beneficial acids that support liver function and detoxification.

Mood and Mental Health: The link between gut health and mental health suggests that a strong microbiome may improve mood and sense of well-being.

Buy kefir grains here or get some from a friend!

What You’ll Need

10-15 dried or frozen cranberries

1/2 cup of apple juice – you can also use half of an apple, chopped and mashed

2 cups of fermented, unflavoured, water kefir

2 tbsp of hot water

1 + 1/2 cups of cold water

Clean quart mason jar

How to Make Cranberry & Apple Water Kefir

Grab your clean, empty jar and your jar of fermented, unflavoured, water kefir.
Add 10-15 cranberries and 2 Tbsp hot water to the clean, empty jar.
Add 1/2 cup of apple juice to the cranberries.
Add 1 + 1/2 cups of cold water to the jar.
After you’ve added your flavours, add 2 cups of fermented, unflavoured, water kefir to the jar.
Place a lid on this jar of flavoured water kefir.
Let this jar go through a second ferment at room temperature for 1-3 more days, until bubbly.
After the second ferment, pour into a new jar while straining out the fruit.
Place a lid on this new jar of flavoured water kefir and store in the fridge. Consume within 3-5 days to enjoy the bubbles!

Water kefir can be served straight over ice, diluted with water, mixed with juice, or even as a kefir cocktail!

Watch how to make it!