Red raspberry leaf and ginger water kefir is a nourishing and refreshing beverage that can be enjoyed in any season of life. This beverage offers an abundance of vitamins and minerals from the red raspberry leaf and ginger, as well as probiotics and electrolytes from the water kefir. It is particularly beneficial for women’s health and can be consumed throughout the day to help ease painful menstrual symptoms, reduce nausea, and to support pregnancy and overall wellness.

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Making water kefir has become a part of my weekly routine. Not only because it is delicious, but it’s also very versatile and allows to me to get a variety of different vitamins, minerals, electrolytes and probiotics into my diet in a natural and refreshing way. This blend of red raspberry leaves and ginger is the ultimate powerhouse beverage for women’s health and general wellness.

What are the health benefits of red raspberry leaf?

Women’s Health: Red raspberry leaf tea is often recommended for menstrual and reproductive health. It is believed to help regulate menstrual cycles, reduce heavy menstrual bleeding, and alleviate menstrual cramps.

Pregnancy and Labor: Many midwives and herbalists recommend red raspberry leaf tea during pregnancy, particularly in the second and third trimesters. It is thought to tone the uterus, potentially leading to a more efficient labor. Some studies suggest it might help shorten the duration of labor and reduce the likelihood of complications.

Rich in Nutrients: The tea is a good source of vitamins and minerals, including vitamins C and E, magnesium, potassium, and iron. These nutrients can help support overall health.

Antioxidant Properties: Red raspberry leaves contain antioxidants that can help protect the body from oxidative stress and inflammation.

Digestive Health: The tea is sometimes used to soothe digestive issues, such as diarrhea or nausea.

Immune Support: Due to its high vitamin C content, red raspberry leaf tea may help boost the immune system.

Learn how to harvest and dehydrate your own red raspberry leaves here!

What are the health benefits of ginger?

Improves Digestion: Ginger stimulates the production of digestive enzymes, aiding in the breakdown and absorption of food.

Relieves Nausea: Ginger is effective in reducing nausea and vomiting.

Eases Menstrual Pain: Studies have shown that ginger can be as effective as some pain medications in reducing menstrual pain when taken at the beginning of the menstrual period.

Boosts Immunity: Ginger has antimicrobial and anti-fungal properties that help fight infections and boost the immune system.

What are the health benefits of water kefir?

Digestive Health: These probiotics can aid digestion in ways such as reducing bloating, and relieving constipation.

Immune System Support: Probiotics can enhance your body’s immune response and a strong microbiome can help protect against infections and illnesses.

Detoxification: The bacteria in water kefir produce beneficial acids that support liver function and detoxification.

Mood and Mental Health: The link between gut health and mental health suggests that a strong microbiome may improve mood and sense of well-being.

Buy kefir grains here or get some from a friend!

What is water kefir?

Water kefir is a fermented beverage that is lightly sweetened, un-caffeinated, gently bubbly, very refreshing and easy to make! For this flavour combination, you’ll need fermented, unflavoured, water kefir. If you don’t know how, learn how to make water kefir here!

What You’ll Need

10g dried or 20 fresh red raspberry leaves

2 Tbsp freshly grated ginger

2 cups of fermented, unflavoured, water kefir

1 cup of hot water

1 cup of cold water

Clean quart mason jar

How To Make Red Raspberry Leaf and Ginger Water Kefir

Grab your clean, empty jar and your jar of fermented, unflavoured, water kefir.
Add 2 Tbsp of freshly grated ginger and your red raspberry leaves to the clean, empty jar.
Add 1 cup of hot water to the ginger and red raspberry leaves. Let steep for 5-10 minutes.
After 5-10 minutes, add 1 cup of cold water to the jar. This will cool it down before adding water kefir.
After the flavoured jar has cooled down, add 2 cups of fermented, unflavoured, water kefir to the jar.
Place a lid on this jar of flavoured water kefir.
Let this jar go through a second ferment at room temperature for 1-3 more days, until very bubbly.
After the second ferment, pour into a new jar while straining out the ginger and red raspberry leaves.
Place a lid on this new jar of flavoured water kefir and store in the fridge. Consume within 3-5 days to enjoy the bubbles!

Water kefir can be served straight over ice, diluted with water, mixed with juice, or even as a kefir cocktail!

Red Raspberry Leaf & Ginger Water Kefir

Bronwyn Case

Red raspberry leaf and ginger water kefir is a nourishing and refreshing beverage that can be enjoyed in any season of life. This beverage offers an abundance of vitamins and minerals from the red raspberry leaf and ginger, as well as probiotics and electrolytes from the water kefir. It is particularly beneficial for women's health and can be consumed throughout the day to help ease painful menstrual symptoms, reduce nausea, and to support pregnancy and overall wellness.

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Prep Time 10

Total Time 3 10

Servings 1 Quart

Ingredients

10 g dried or 20 fresh red raspberry leaves
2 Tbsp freshly grated ginger
2 cups fermented unflavoured, water kefir
1 cup hot water
1 cup cold water

Instructions

Grab your clean, empty jar and your jar of fermented, unflavoured, water kefir.
Add 2 Tbsp of freshly grated ginger and your red raspberry leaves to the clean, empty jar.
Add 1 cup of hot water to the ginger and red raspberry leaves. Let steep for 5-10 minutes.
After 5-10 minutes, add 1 cup of cold water to the jar. This will cool it down before adding water kefir.
After your flavoured jar has cooled down slightly, add your 2 cups of fermented, unflavoured, water kefir to the jar.
Place a lid on this jar of flavoured water kefir.
Let this jar go through a second ferment at room temperature for 1-3 more days, until very bubbly.
After the second ferment, pour into a new jar while straining out the ginger and red raspberry leaves.
Place a lid on this new jar of flavoured water kefir and store in the fridge. Consume within 3-5 days to enjoy the bubbles!

Notes